Skip to content

June 22, 2015


by PBUnitedWay
healthy smile


Many of us, if you are like me, dread going to the dentist, so much that I looked into sedation dentistry. Oh, the high-pitched ZZZZZZ of the drill, the uncomfortable feeling trying to keep my mouth open so they can drill my teeth and tell me I can do a better job flossing.

I am certain ALL of us can benefit from flossing more. Now that I am older, I do a better job of taking care of my teeth but if I had only done that 15 years ago – I would be in much better shape than I am now.

Here’s the deal: gum disease, heart disease, strokes, dementia, bacteria and plaque – oh, and bad breath – are all health problems that can relate back to how well you brush your teeth.

Bottom line: BACTERIA spreads, and can spread around the mouth, to the heart, and to the brain causing these life-threatening diseases. Not to mention the bad breath and countless dollars wasted on extractions, root canals, crowns all because the two minute brushing spiel turned into one minute (only removing 60% of plaque).

Here are the PEARLY WHITE NIGHT TIPS for a healthy smile:

Brush before bed – use good form, switch to an electric toothbrush for efficiency

Floss those babies; before the plaque hardens and turns into tartar

Rinse with mouthwash – before bed, therapeutic mouth rinses keep free of plaque and bacteria

Be aware of TEETH GRINDING – wearing tooth enamel, causing sensitivity

See the dentist regularly – they help keep your teeth and gums healthy over time

Preventative care and maintenance are just as important as a good morning and nighttime brush.

Remember, you are only given one set; you better take care of them.

Let’s Do This

Please share with us how you made your week count. No, it doesn’t need to take place on Monday – Monday just gets us excited about what the week has to offer, what we (ourselves) have to offer.

  1. Follow us on: icons
  2. Look for the weekly theme on all of our social media throughout the day on Mondays
  3. Photograph, video, post, tweet about your experience
  4. Remember to tag @PBUnitedWay and use the weekly hashtags

We have an AWESOME community, let’s embrace it, make an impact — IT’S MONDAY, LET’S DO THIS!

Read more from LIVING UNITED

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Note: HTML is allowed. Your email address will never be published.

Subscribe to comments

%d bloggers like this: