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March 21, 2016


by PBUnitedWay

national-nutrition-monthWant to re-evaluate your new year’s resolution of eating healthy? National Nutrition Month is the perfect time to re-focus our health needs and kick-start our goals.

Making healthy lifestyle changes does not have to be overwhelming, but it is important. You can simply start by reducing or eliminating highly processed foods and increasing your fruit, vegetable and water intake. “You are what you eat.” The better you eat the more nutrients you extract and the better you will feel.

Here are some tips to incorporate to your March routine and throughout the year:

  • Make a meal plan for the day
  • Don’t skip breakfast
  • Do the cooking at home
  • Drink plenty of water
  • Watch your portion sizes
  • Be and stay active every day

Staying fit and healthy means you have a better chance for a higher quality of life and perhaps a longer one too. When you are healthy you reduce your risk for heart disease, cancer and diabetes, can look and feel your best and reduce your stress and increase your energy. So this month, let’s focus on eating and feeling better.

It’s Monday – Let’s Do This!

Please share with us how you made your week count. No, it doesn’t need to take place on Monday, Monday just gets us excited about what the week has to offer, what we (ourselves) have to offer.

  1. Follow us on: icons
  2. Look for the weekly theme on all of our social media throughout the day on Mondays
  3. Photograph, video, post, tweet about your experience
  4. Remember to tag @PBUnitedWay and use the weekly hashtags

We have an AWESOME community, let’s embrace it, make an impact – SO HELLO MONDAY, LET’S DO THIS!


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